• Is BMI accurate?

    Is Your BMI Lying to You?

    Thursday, March 8, 2012

    Body mass index (BMI) is a formula for measuring optimal weight. It uses your height to adjust for your weight as it compares you to other individuals and populations. For instance, two men may weigh 200 pounds, but if one is 5-foot-5 and the other is 6-foot-2, then weight alone is obviously a very poor […]

    Read More
  • diet for more energy

    Eating for More Energy

    Thursday, March 8, 2012

    Juggling the responsibilities of work, life, and family can cause too little sleep, too much stress, and too little time. Yet even when you’re at your busiest, you should never cut corners when it comes to maintaining a healthy diet. Your body needs food to function at its best and to fight the daily stress […]

    Read More
  • smooth legs - no dry skin here!

    Getting Rid of Dry, Scaly Legs

    Thursday, March 8, 2012

    Arms, thighs, flanks and lower legs are the areas where dry skin problems are very common. Many people suffer from the problem of dry skin in leg areas alone. There is no need to avoid shorts out in public because of dry skin on legs anymore. There are effective ways to tackle dry skin problems […]

    Read More
  • Spring Exercising

    Jump Into Spring Exercising with These Tips

    Thursday, March 8, 2012

    Spring can be the perfect time to start a new fitness routine. Whether you have been sedentary all winter, or just looking to change the routine of your workout, now’s the perfect time. Here are 5 ways to start or stay motivated this spring. 1. Set Realistic Goals: If you have been sitting around all […]

    Read More

Jun
29

Fat Also Hurts Your Feet

Extra pounds can weigh heavy on your waistline and heart, but they can also make life tough for your feet. **As seen originally on AlivebyNature. University of Southern Cal¬≠ifornia experts surveyed 580 women with foot ailments. Those who were 20% or more above their ideal weight had significantly higher rates of plantar fasciitis (inflamma¬≠tion and […]

Read More
Mar
18

The Benefits of a Dog Fence

Dog safe are best for keeping your dog secure, and better yet, your fellow citizen secured from your dog. There are lots of reasons why lots of dog owners choose to have a dog fence instead of cooping their pet up in the home. Impulsively, dogs are considered outdoor animals and require adequate space to […]

Read More
Mar
1

Avoiding Raspberry Diet Scams

Raspberry ultra drops are drops that are used as part of a diet plan. It is also referred to as raspberry ketone. The sellers of this product claim that they break down fat and cause massive weight loss. Special ingredients that include anti-oxidants and special fat burning properties are advertised to be in this product. […]

Read More

Natural Health Supplements