• Is BMI accurate?

    Is Your BMI Lying to You?

    Thursday, March 8, 2012

    Body mass index (BMI) is a formula for measuring optimal weight. It uses your height to adjust for your weight as it compares you to other individuals and populations. For instance, two men may weigh 200 pounds, but if one is 5-foot-5 and the other is 6-foot-2, then weight alone is obviously a very poor […]

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  • diet for more energy

    Eating for More Energy

    Thursday, March 8, 2012

    Juggling the responsibilities of work, life, and family can cause too little sleep, too much stress, and too little time. Yet even when you’re at your busiest, you should never cut corners when it comes to maintaining a healthy diet. Your body needs food to function at its best and to fight the daily stress […]

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  • smooth legs - no dry skin here!

    Getting Rid of Dry, Scaly Legs

    Thursday, March 8, 2012

    Arms, thighs, flanks and lower legs are the areas where dry skin problems are very common. Many people suffer from the problem of dry skin in leg areas alone. There is no need to avoid shorts out in public because of dry skin on legs anymore. There are effective ways to tackle dry skin problems […]

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  • Spring Exercising

    Jump Into Spring Exercising with These Tips

    Thursday, March 8, 2012

    Spring can be the perfect time to start a new fitness routine. Whether you have been sedentary all winter, or just looking to change the routine of your workout, now’s the perfect time. Here are 5 ways to start or stay motivated this spring. 1. Set Realistic Goals: If you have been sitting around all […]

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Feb
16

3 Natural Diets that Work

When you discover that tend to be : weight gain after exercising, lots of self-doubts likely will jumble up your mind. You keep asking yourself various questions like, is there anything seriously wrong with me, what is exercise as well as more eat less and a host of additional. I would like to help you […]

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Feb
7

Healthy Diet Foods: Tips When Dining

They utilized to tell you look in the food pyramid for guidance when it came to nutrition, but that’s not the situation so much anymore. Within the years they’ve discovered how the food pyramid isn’t all it’s cracked up always be. It consists of too many grains, inadequate meat, rather than enough veggies and fruits. […]

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Jan
30

Ginger an Unrealized Super Food?

Most recipes use ginger root more as a spice than an ingredient, because of its inherent ability to include flavor when implemented in small quantities. Indian cuisine for instance, uses ginger root extensively, often in conjunction with garlic, as base flavors, to which other ingredients are then added. Oriental cuisine, particularly Japanese food, uses pickled […]

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