• Is BMI accurate?

    Is Your BMI Lying to You?

    Thursday, March 8, 2012

    Body mass index (BMI) is a formula for measuring optimal weight. It uses your height to adjust for your weight as it compares you to other individuals and populations. For instance, two men may weigh 200 pounds, but if one is 5-foot-5 and the other is 6-foot-2, then weight alone is obviously a very poor […]

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  • diet for more energy

    Eating for More Energy

    Thursday, March 8, 2012

    Juggling the responsibilities of work, life, and family can cause too little sleep, too much stress, and too little time. Yet even when you’re at your busiest, you should never cut corners when it comes to maintaining a healthy diet. Your body needs food to function at its best and to fight the daily stress […]

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  • smooth legs - no dry skin here!

    Getting Rid of Dry, Scaly Legs

    Thursday, March 8, 2012

    Arms, thighs, flanks and lower legs are the areas where dry skin problems are very common. Many people suffer from the problem of dry skin in leg areas alone. There is no need to avoid shorts out in public because of dry skin on legs anymore. There are effective ways to tackle dry skin problems […]

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  • Spring Exercising

    Jump Into Spring Exercising with These Tips

    Thursday, March 8, 2012

    Spring can be the perfect time to start a new fitness routine. Whether you have been sedentary all winter, or just looking to change the routine of your workout, now’s the perfect time. Here are 5 ways to start or stay motivated this spring. 1. Set Realistic Goals: If you have been sitting around all […]

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Jun
25

Common Diet Problems That Garcinia Cambogia Deals With

Searching for safe natural weight loss pills but am not aware of what exactly looking for? With all the choices on the market it can easily be overwhelming. Not knowing what in the world to look for doesn’t make it any easier. Here I’ll tell you about some effective ingredients that are in safe natural […]

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Jan
16

Not All Garcinia Cambogia Extracts Turn Out To Be A Scam!

When an exciting new diet product comes around, everyone gets all excited, and more frequently than not they end up not employing it properly or having unrealistic expectations. So, if anyone could have come here wondering just what Garcinia Cambogia, then I need to furnish you with some of the facts to sort it out […]

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Aug
1

Lose Weight Quickly With Garcinia Cambogia

In a recently available attempt get rid of weight, Investigate about how to try Garcinia Cambogia, which is really a weight loss product has been recently mentioned on one of the major daytime television exposes. This product has helped me lose longer than 30 pounds so far, so I need to give out what I […]

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