Doctor Oz is talking about how to target your diet today based on what your specific body type needs to shed those pesky pounds. The show opens with Oz saying that everyone can change their body shape in 5 days. He says that science has proven that fat can be targeted by replacing one meal a day and tell the body to melt away the pounds. For a big bottom, the red clover meal is designed for busting bottom fat. Pasta primavera with whole grain pasta, edimame, and red clover tea tea. You should have 2 cups of red clover tea with this meal. For a big belly, Oz says by trimming 2 inches from your waste, you will decrease your chance of disease by 50%. The meal is called the CLA breakfast. It is eggs, cheese, avocado, tomato and use CLA capsules. You need 1000mg of CLA daily. For women who are big on top, the L Carnatine lunch will boost your metalbolism. Make a salad with corn, black beans, sour cream and use an L Carnatine supplement. Big thighs are a common problem in women and is one of the toughest things to lose. To get rid of big thighs, you should eat a liquid lunch with whey protein, banana, flaxseed, and blueberries. If you don’t want to make this you can use a whey protein drink.
If you have a large bottom, your diet should be high in complex carbs and protein and low in fat. Oz says this type of diet makes it harder for our body to store unwanted fat on our behind.
Stacy Cox is the next guest and she is talking of how to look thinner with your wardrobe. She gives tips on how to accent your good parts while hiding your problem areas. Stacy says this will give you instant confidence and actually help you in keeping your diet on track. Oz has some of the audience volunteer for a makeover and the transformations are amazing. Stacy says the key to losing weight is feeling good about yourself and by changing your look to highlight your good parts, you will be more likely to succeed in your goals.
On the show, one of Dr. Oz’s guests talked about how well raspberry ketones worked for her, despite “trying anything else” in an attempt to lose weight.
Don’t believe Dr Oz? Science says you can do it, too. The research reveals the revolutionary approach to target fat areas and all it takes is one meal. Replacing 1 meal a day, activates your body’s fat burning mechanism. The food you eat alters body chemistry and determine where fat is store. The good news is that with 1 fat busting meal, you can finally say goodbye to that muffin top or those thunder thighs. Change your shape in just 5 days!
Follow this plan for just 5 days, along with implementing an overall healthy diet, and you’ll start to lose weight from your trouble spots.
The product that really caught our attention, however, is raspberry ketone. Dr. Oz presented raspberry ketone ass the organic chemical responsible for the distinct aroma of raspberries. When synthesized and supplemented raspberry ketone, Dr. Oz suggests, has been shown to increase fat loss through a number of different pathways. Raspberry ketone works by regulating glucose metabolism and by increasing fatty acid mobilization. Essentially, regulating glucose metabolism can decrease the production of insulin. Excessive insulin secretion has been linked to increased fat storage. Increasing fatty acid mobilization allows for a quick burning of fat stores for energy thereby decreasing body weight significantly. The effectiveness of raspberry ketone has been shown in scientific studies and we truly believe that raspberry ketone is the future of fat loss supplements. Raspberry ketone side effects have not been presented in any scientific source and are believed to be safe and effective.
Dr. Oz said that belly fat is the most common type of fat amongst women. In fact 2/3 of women have this type of bottom fat. the good news is that Dr. Oz said that “booty” fat isn’t nearly as dangerous as belly fat. the bad news is that, this area of the bottom is one of the first areas on the body where we pack on the pounds.
“The supplements will make sure that the excess fat gets pulled into the cell to be burned for fuel,” Lynn wrote.