Garcinia Cambogia (HCA): The better choice for your weight loss

As a society we are always looking for new ways to lose weight. It seems that everyday there is something else out on the market for us to try as a new diet. In many ways it can get quite confusing reading all of those strange ingredients in diet pills. However, there is one person who keeps a steady eye on the weight loss industry and who has made many strides in formulas that actually work. That person is a Doctor Oz, a professional weight loss specialist who specializes in finding new ways to lost weight. What is newest on the list? It is a formula that mainly involves the ingredient Garcinia Cabogia. This ingredient comes from a plant in Indonesia and its weight loss effects are said to be phenomenal.

What Is Garcina Cambogia HCA Extract all about?

Garcinia Cambogia is all about energy and efficiency. It is a fruit that is shaped like a pumpkin. Natives also call this fruit Tamarind. It is was first found in Indonesia, but luckily it can also be found in Central Africa, West Africa, and in India. For centuries now this ingredient has been used for food preservation and for Asian dishes that include some type of curry.

How does it work?

The main idea behind this supplement is that the natural ingredients make you feel a bit fuller so that you don’t consume as much food as you normally would. The rind in the plant is the key. In fact, in Malaysia it is not uncommon to see people eating a soup made out of garcinia because of the supplements appetite suppressants. The HCA extract from pure garcinia cambogia supplement aids in weight loss by doing two things: It helps to block fat, and it suppresses your appetite.

HCA works by keeping extra carbohydrates in your body from turning into fat. When a person eats too many carbohydrates their body stores the extra that is not used and usually converts it into fat. HCA helps to block this from happening.

HCA also helps to keep serotonin levels up. This means that Garcinia Cabogia may be a good choice for those who are emotional eaters. Serotonin is what makes you feel happy or sad. Really, you can never have quite enough Serotonin. Low levels of Serotonin lead to depression and often, emotional eating is a side effect of depression. This is one of the only known side effects of the herb.

Is it expensive?

For the most part this plant is not expensive. In many cases this supplement is actually one of the cheapest on the market and yet it is thought that the HCA in the plant can help a person lose up to two to three times the amount of weight they would have without the supplement.

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