Effect of Whey Protein in Conjunction with a Caloric-Restricted Diet and Resistance Training

    INTRODUCTION Lean tissue mass is an important determinant for performance in athletes and a predictor of health in recreationally active adults (8,9,18). Individuals attempting to gain or maintain lean body mass while concurrently losing fat mass often utilize a caloric-restricted or “cut diet”. “Cut diets” are typically 6-12 week protocols in which caloric […]

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In this day and age, a lot of people are going green. They are eating healthy, exercising more, and trying to communicate with their bodies in order to achieve overall health. Superfoods are an essential part of this lifestyle change as they’re absolutely great for your body. What Are Superfoods? Superfoods are food that are […]

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