Fat Also Hurts Your Feet

Extra pounds can weigh heavy on your waistline and heart, but they can also make life tough for your feet. **As seen originally on AlivebyNature. University of Southern Cal­ifornia experts surveyed 580 women with foot ailments. Those who were 20% or more above their ideal weight had significantly higher rates of plantar fasciitis (inflamma­tion and […]

Are Healthy Fats the New Brain Food?

Eating a diet rich in omega-3 fatty acids—healthy fats found in abundance in oily fish such as salmon—may protect against premature aging of the brain and memory problems in late middle age, according to a study published today in the journal Neurology. Fish has long had a reputation as a brain food. The new study, […]