Are there Side Effects of African Mango?
African Mango has become an extremely popular diet supplement in recent years and millions of people buy African Mango products every day to improve their weight loss, lower cholesterol levels, and target annoying fat deposits on problem areas of the body. But what exactly is African Mango and does it have any dangerous side effects you should be concerned about?
Most diet products actually contain extracts of African Mango seeds rather than the fruit itself and the constituent ingredient used by weight loss supplement manufacturers is known as Irvingia gabonensis. West African tribesmen have used the fruit and its seeds for many centuries and its ability to increase the metabolism and suppress the appetite is well documented. But in order to verify the belief that African Mango is a genuine weight loss aid, several scientific studies have been carried out, even though, historically speaking, anecdotal evidence suggests that the fruit and its extracts are highly effective and have no known side effects.
Unsurprisingly, results obtained from scientific studies clearly showed that weight loss results were very impressive: on average, around 13Ibs was lost over a twenty-eight day period. Subjects also exhibited reduced levels of blood cholesterol and blood sugar levels, plus a reduction in fat from problem areas such as the stomach, buttocks, and hips.
Were there any reported side effects from taking African Mango?
There were no serious side effects reported from any of the subjects taking African Mango, although there were a few minor side effects, including:
Headaches—minor headaches can sometimes be a problem for dieters. They are usually caused by not drinking enough water, a sharp reduction in calorie intake, a drop in blood sugar, or even too much caffeine.
Flatulence—any changes to the diet are likely to cause flatulence problems. Since this is a normal side effect of ANY diet, taking African Mango supplements is unlikely to be the major cause and most people can expect the problem to clear up within a few days.
Insomnia—African Mango is known to increase energy levels, which is likely to affect sleep patterns for the first few days of the diet. However, this is typically a very short-term problem and most people can expect their normal sleep patterns to resume after a few days.
Dizziness—dizzy spells are sometimes a problem for dieters taking African Mango supplements, but this is usually because of low blood sugar levels as a result of a reduced calorie intake and can be prevented by eating small amounts often.
In summary, the reported side effects of taking African Mango supplements are far outweighed by the many benefits. However, African Mango diet supplements are not recommended for pregnant or breastfeeding women because there is insufficient evidence to conclude whether the product is safe for this group of dieters.
If you think these side effects are worth the dramatic weight loss results you’re going to get from taking the super fruit African mango, Then click here and visit the store to see the full African mango product range and choose which one is right for you!
Please note, if you are in any doubt as to whether these products are safe for you, or you are already taking medication for a serious health problem, always consult a qualified physician before embarking on a weight loss program using African Mango diet supplements.