Benefits of Acai

People from the Amazon have been consuming the Acai Berry for years. It’s been used in dishes, drinks, shakes, and as a breakfast item to give you that boost and overall nutrition you need to get through the day. It’s powerful nutrients have massive benefits, and should be an obvious addition to everyone’s daily diet, even if your goal is not weight loss. A lot of what I learned about the benefits of Acai is from www.acaiberrysite.com, so you can go there if you want all the details, but I copied most of the important stuff below:

Originating deep in the Amazon Rainforests, the acai berry is a very special little purple berry. While it may be small in size, it is rich in amazing health benefits. This has led many experts to call this fruit “The top superfood on earth!” and “The #1 food you may not have heard of but NEED to be eating.” Simply adding acai berry to your daily routine is a great way to make each day the best one you have ever had.

Almost everyone could use more natural nutrition in their diet. The typical Western World diet is severely lacking in many on the most essential vitamins and minerals. When you combine this with our long work days and stressful lives, it leaves many of us drained and frustrated. The acai fruit is the perfect way to inject healthy nutrition into your diet, and make you feel like you are ready to take on the world.

This little purple berry is packed full of antioxidants, amino acids and Omega essential fatty acids. Its antioxidant levels outranks nearly every other food on the planet, including; pomegranates, blueberries, and goji berries.

Since it is a natural berry, just like blueberries or strawberries, acai provides all these benefits without a harsh crash or any nasty side effects.

Increase Your Energy

We are a society that depends on mass quantities of coffee, energy drinks, and soda to keep us going throughout the day. However, these drinks only provide a temporary boost before the inevitable crash just a few hours later. They can also have some pretty scary side effects like constant jitters or shakes and a racing heart. Luckily, the acai berry juice
provides a natural, healthy, alternative.

Many people report that after just taking acai for a week that they were able to give up their sugar and caffeine addiction for good. Brazilian athletes have known about this fruit for decades, and used it as their secret weapon to dominate everyone else in surfing and martial arts tournaments. If it helps these athletes have enough energy to make it through a grueling competition, it can certainly help you make it through your 9-5 work day.

Look, Feel, and Think Younger Than Ever

Acai has one of the highest antioxidant counts of any food known to man. This means that it helps fight off harmful free radicals that are naturally produced by our bodies on a daily basis. These free radicals are one of the main culprits of aging, and antioxidants are key to reversing the damage they inflict on our bodies cells.

To put it simply, antioxidants can help you look, feel, and act younger.
One of the first things that some people who take acai notice is that their skin and hair starts to look like it did 10 years ago. The energy boost helps you feel as good as you did in your early 20s. The Brazilian locals have started to call it “Amazon Rainforest Viagra” because of its ability to increase libido.

Acai is also a good source of essential fatty acids, which have been shown to have a positive effect on improving cognitive abilities (which often diminish with age) and reducing joint pain caused by arthritis. acai berry supplements are a complete anti-aging supplement, because it can help you feel young as well as look younger.

Promotes Healthy Weight Loss

The unique combination of essential fatty acids, fiber, amino acids, and antioxidants make the acai berry fruit an interesting supplement for healthy weight loss. This combination has been shown to boost the metabolism and suppress appetite. It also helps prevent the accumulation of fat by controlling your blood sugar and preventing insulin spikes. The high fiber content will help keep you feeling full for longer, as well as regulating your digestive system to work optimally.

Most weight loss pills work by speeding up your metabolism, at the cost of speeding up your heart. There have been so many cases of these type of pills causing damage and even death, that nobody in their right mind could recommend anyone take them. With this natural fruit you can be on your way to losing weight in a healthy manner that keeps it off for good. Not only do you avoid all the potentially deadly side effects of normal weight loss drugs, but you also gain all the other benefits we have talked about so far.

May Help Prevent Heart Disease, Diabetes, and Cancer

One of the most important acai studies, conducted by the University of Florida, showed that acai caused a “self destruct” reaction in Leukemia cells. Antioxidants are one of the best ways we currently know of to help lower our chances of getting cancer, and there is no better way to get them than through acai berry juice or pills.

Fiber and Omega fatty acids are two of the biggest weapons we have in preventing diabetes and heart disease. These nutrients both can help lower blood pressure and cholesterol. Your diet and lifestyle are the most important factor in preventing these deadly diseases, and consuming acai on a daily basis is a great way to start a healthy habit.

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