Benefits of Acai
Acai, pronounced ah-sigh-ee, is a superfood from the Amazon that your diet shouldn’t be without. Not only does it taste great, but the health benefits of acai are off the charts.
Acai berry benefits Include:
In addition to having potassium, fiber, calcium, phosphorus and proteins you need to keep your body going, Acai also contains Vitamins C, E, B1, B2, B3 and fatty acids Omega-9 and Omega-6 to help improve your cholesterol. It is called a superfood because you could get almost all your day’s nutritional needs from this one fruit. Not only that, but Acai research has shown the fruit to have the most antioxidants of any fruits or vegetables, protecting you from damaging free radicals roaming the atmosphere.
The benefits of Acai are enormous. The antioxidant qualities mean that it fights cancer, slows down aging, and helps with cardiac functioning and blood circulation. This is helpful for those suffering from any kind of inflammation or arthritis.
The fatty acids not only help with removal of cholesterol, but also aid in absorption of Vitamins A, C, E, and K, some of which are in Acai itself. There is also a large amount of fiber found in Acai, which can help in digestion, and can be especially helpful to seniors who tend to have a lot of digestion problems.
For those into fitness and weight loss, there are acai benefits that contain special qualities for you. It supports weight loss and helps to improve your overall strength. If you get hurt, the berry helps reduce injuries and speeds up your recovery time. Stabilization of blood sugar levels helps you maintain a healthy appetite as well as manage diabetes.
The Acai Fruit has been called “nature’s perfect energy fruit”. Even if you don’t care about any of the Acai’s health benefits, the energy boost Acai juice provides is more intense and longer lasting than coffee.
Anyone can benefit from Acai. Instead of taking several different supplements and vitamins every day, this could be the one thing you need to help you achieve and maintain a healthy lifestyle (be sure to consult your doctor before you change supplements).
Since the Acai fruit does not hold up well in transport, it is usually found in juice or supplement form. Since it tastes so great I prefer to get my daily dose of Acai in juice form.
I get my Acai juice from vendors who sell purely organic acai. Companies that produce only the highest quality 100% organic Acai products. Many suppliers use inferior methods of preserving Acai’s nutritional benefits, often loosing most of its nutritional value.
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Acai Palm
The Acai palm tree consists of seven species of palm that make their home in Central and South America. The plant is fast growing. Under the right conditions a seed only takes a few months to grow into a seedling. It is also an abundantly producing tree, producing two crops of around 900 berries per crop.
The Acai palm is not just used for the berries or fruit it produces. It is actually quite a versatile plant. The leaves are used to make hats, mats, baskets, and are even used for thatching on roofs.
The wood makes an excellent construction material because of its resistance to bugs. The heart of the palm is a common ingredient in salads. The sap of the Acai palm has medicinal properties and is used as an astringent. The roots are often used for gastrointestinal issues.
The Acai fruit is round and either purple or green. This depends on the type of Acai however the more commonly known and used are the purple Acai Berries. It is approximately 1 inch in size 80% of the berry is made up of the seed. The remaining 20% are skin and pulp which is what is used to make Acai juice, pulp and powder.
The seeds are ground and put into soil to increase the nutrient content, placed in the food of livestock and are often used to make things like jewelry or souvenirs.
In some areas of Brazil the Acai makes up more than 40% of the diet. Acai juice is placed in a variety of different drinks from energy drinks, smoothies and even sodas. It can also be added to mixed drinks and cocktails. Ice cream, sorbets, yogurt, puddings, granola or just a dish of the pulp itself are common foods that contain Acai.
The Acai palm has not been able to be cultivated outside of South and Central America however efforts continue to attempt to introduce it into other areas. The fruit is not viable long after harvest which is why it is exported as a powder, juice or pulp that has been frozen or dried.
Studies have been conducted into the value of the sawdust that is created during the milling process for possible use in the generation of energy. Since the inner portion of the tree is high in a number of minerals there are studies ongoing to see if this can be made into a viable source for these minerals.
Even the ash has value as an ingredient for fertilizer. This is in addition to the medicinal and nutritional benefits provided by the edible parts of the Acai palm.
The entire Acai palm from berries to roots can be used in some form of fashion for a variety of purposes making it one of nature’s gifts and a highly valued and regarded natural commodity.
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