If you deal with constant constipation or any number of other digestive problems, the Acai berry could be the solution you are looking for. This amazing super fruit is packed full of, essential fatty acids, fiber, and physosterols, all which contribute to a healthy digestive system.

Digestive problems where the first ailments that Acai was used to treat. The Amazon Rainforest natives have been using the Acai berry for constipation for hundreds of years.

The physosterols assist in the absorption of nutrients and work to strengthen the digestive tract, so the stool can move smoothly though your bowels.

Acai has a high fiber content which helps soften stool and move it through the digestive track smoothly. When you are getting extra fiber, whether it is from Acai or any other source, it is essential that you drink plenty of water. While fiber is one main key to stopping constipation, it can actually make things worse if you don’t drink enough water.

Omega fatty acids are essential to our body’s function, but we do not naturally produce them ourselves. Acai is a great source of Omega 3, 6, and 9 essential fatty acids. Not only will these essential fatty acids reduce cholesterol and improve overall brain function, they will also improve your entire digestive system and help prevent constipation.

While Acai supplements are available in many different forms, Acai berry juice is the best for constipation. When you drink it in juice form you get the best absorption of Acai’s digestive help properties.

If you would like to learn about purchasing high quality Acai juice read our article discussing where to buy Acai berry.