Diet and Weight Loss

Acai Berry Weight Loss Acai Berry Diet is NOT magic, and Acai Berry is not a miracle pill that will melt off 50 pounds without any effort. However, the acai berry is a great, natural weight loss aid, and people have seen some amazing results. Here’s why:

APPETITE SUPPRESSANT
By weight, the acai berry contains a huge portion of fiber — approximately 40% of the pulp and skin by weight. And it is unique among fruits in the high levels of fats, which are the beneficial Omega 6 & 9 fats. The high fiber and Omega fats levels act as a natural appetite suppressant — preventing snacks between meals and other nagging cravings.

INCREASED ENERGY
It is well known that Acai has the highest antioxident levels of any fruit. While you can get antioxidents in lesser amounts from other fruits, they come with much higher fructose levels, and don’t have the high fiber and omega fats. Acai Berry Diet Together these unique nutritional properties increase energy levels and recovery from exercise, which explains why legendary Brazilian Jiu-Jitsu fighters Carlos and Royce Gracie, and 6 time world champion surfer Kelly Slater make acai an important part of their diet. These world class athletes use acai to boost energy and stamina in competition, and it can certainly help you boost your energy and burn more calories.

FAT FIGHTER
The high fiber content in acai helps to lower blood sugar levels resulting in less body fat. Other fruits are high in fructose and simple carbohydrates which cause a rapid rise in blood sugar levels, and can cause blood sugar to be turned into body fat. The high fiber content of acai greatly slows the rise in blood sugar levels, and the blood sugar is not stored as fat.

METABOLISM BOOSTER
The acai berry also contains a healthy dose of amino acids, which are the building blocks of protein. Regular consumption of Acai Berry helps you get the most out of exercise as it aids the recovery process and in building and repairing muscles The more muscle you have the more calories your body burns at rest and the higher your Basal Metabolic Rate.

Which Acai Berry Products?

The antioxidents, high fiber, and beneficial fats inherent in this nutritious berry help suppress appetite, reduce body fat, boost metabolism and increase energy and stamina to help you burn more calories. These are the best choices for pure Acai Berry products:

The addition of natural stimulants and fat burners along with Acai Berry make an even more potent diet aid, without the side effects that most other weight loss products have. So far, the combination products that have proven most successful for dieting are:

Fat Burners products include various stimulants and thermogenic aids like caffeine or guarana that speed up the metabolism and other products that ward off hunger. They work better with Acai Berry, and, the healing properties of the Acai Berry prevent damage to the nervous system from products such as caffeine, cayene pepper, or diuretics.

Colon Cleansers add products that increase the natural laxative properties of the Acai Berry. Much like the Fat Burners, they also depend on the healing properties of Acai Berry to prevent any damage to the body from these other ingredients. They can be harder on the body and should not be taken for extended periods of time.

How/When to take Acai Berry Diet aids?

The single most important thing to remember is:
ALWAYS take Acai Berry supplements with a FULL GLASS of water
(the antioxidents are not properly metabolized otherwise).

A Generic supplement schedule for those taking 1 acai berry product is given below:

  • 1-2* pills in the morning, preferably midway between breakfast and lunch
  • 1-2* pills in the afternoon, preferably midway between lunch and dinner
  • optional – 1-2 pills before bed

*1 for people less than 140 pounds

A more detailed, aggressive schedule follows:

Week 1:

  • 1-2* Acai Burn pills in the morning, preferably midway between breakfast and lunch
  • 1-2* Acai Burn pills in the afternoon, preferably midway between lunch and dinner
  • 1-2 Acai Berry Cleanse pills before bed

Week 2:

  • 1-2* Acai Burn pills in the morning, preferably midway between breakfast and lunch
  • 1-2* Acai Burn pills in the afternoon, preferably midway between lunch and dinner
  • 1-2 Acai Berry Premier pills before bed

Alternate week 1 and 2 plan. Continuous use of acai cleanse is not advisable.