Effect of Whey Protein in Conjunction with a Caloric-Restricted Diet and Resistance Training

    INTRODUCTION Lean tissue mass is an important determinant for performance in athletes and a predictor of health in recreationally active adults (8,9,18). Individuals attempting to gain or maintain lean body mass while concurrently losing fat mass often utilize a caloric-restricted or “cut diet”. “Cut diets” are typically 6-12 week protocols in which caloric […]