These Ain’t Your Grandma’s Fruits-n-Veggies
There’s one that never changes when it comes to advice for nutrition and well-being, and that is simply to eat plenty of fresh fruits and vegetables. It doesn’t matter if you just want to start living healthier or if you’re on a journey to lose weight… this is at the core of almost every diet […]
Is Your BMI Lying to You?
Body mass index (BMI) is a formula for measuring optimal weight. It uses your height to adjust for your weight as it compares you to other individuals and populations. For instance, two men may weigh 200 pounds, but if one is 5-foot-5 and the other is 6-foot-2, then weight alone is obviously a very poor […]
Eating for More Energy
Juggling the responsibilities of work, life, and family can cause too little sleep, too much stress, and too little time. Yet even when you’re at your busiest, you should never cut corners when it comes to maintaining a healthy diet. Your body needs food to function at its best and to fight the daily stress […]
Getting Rid of Dry, Scaly Legs
Arms, thighs, flanks and lower legs are the areas where dry skin problems are very common. Many people suffer from the problem of dry skin in leg areas alone. There is no need to avoid shorts out in public because of dry skin on legs anymore. There are effective ways to tackle dry skin problems […]